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Meditative Breathing

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Everyone who has completed all steps in the program will get a badge.


This program is designed to assist you with destressing, healthier sleep and relaxation. By continuing to practice these techniques hopefully you will gain greater peace and a healthier life. Proper rest and sleep for your body will help you focus and be more alert when a situation calls for it. These techniques have been used for centuries to assist warriors and those seeking to live a healthier lifestyle.

You can also join this program via the mobile app.





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